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Conscious Living Segment: Part 4 with Real Women Talk Founder, Khalehla Ireland - Vayda Organics

Conscious Living Segment: Part 4 with Real Women Talk Founder, Khalehla Ireland

Conscious Living Segment: Part 4 with Real Women Talk Founder, Khalehla Ireland


The Vayda Organics Conscious Living Segment is a great opportunity for us to interview incredible Health + Wellness Professionals about how they live consciously in today’s fast paced world. We are fortunate enough to have a variety of health and wellness experts, business owners in the health industry, clean beauty advocates and wellness influencers share their experiences and views on how to live a conscious life. Enjoy!


Real Women Talk @_realwomentalk 

Question 1. Introduce yourself and what you do in the health and wellness space…


My name is Khalehla Ireland, I am working full time in a corporate career, whilst endeavouring to build a platform to raise awareness for PCOS (Polycystic Ovarian Syndrome). My goal is to allow women to network with like-minded women and to share their hormonal health journeys with others, in particular PCOS. As a PCOS sufferer myself, I have been making the transition to a holistic approach to my health and wellbeing. 


Question 2. What does conscious living mean to you?


After years of constant battles with symptoms, which were being masked with medication, I finally took the plunge and began to listen to my body. I started my own research and gradually became more conscious of the messages my body was sending me. 

Along the way I am learning to live by ‘you are what you eat, and you are what you consume, both inside and out’. Whilst living consciously, I permit myself to make blunders along the way, as we all do, but to not give up on my health due to small setbacks. If anything, I am continuously learning from my slip ups as these mistakes only make me more determined to listen to my body. Changing my lifestyle and habits is difficult, however, ‘one step at a time’ is a solution to a smooth path to bettering my health and wellbeing. I want to encourage more women to take control of their health and to share with others their successes and difficulties throughout their own journey. 

Knowledge is power.. and the more information that is shared gives everyone the empowerment needed to enhance their health and to make the changes more easily.


Question 3. How do you implement this into your daily life?


Every day I aim to take note of what my body is trying to tell me. I make the effort to fuel my body with more nutritious foods and use organic skin/hair products. Along the way I am finding my health is improving gradually, some of the changes I am making also assist in improving our environment and the world we live in.

Conscious living also enhances self-love, I am more aware of me again! I want Real Women Talk to be somewhere women can share their stories, to be educated and to know they are not alone with their own health difficulties. Also, to have a chat and a laugh.


A huge thank you to Khalehla for taking time out of her busy schedule to share her health journey and tips that she implements into her daily life to stay conscious. It’s fantastic to get her insights into how she deals with PCOS and how she listens to her body when making decisions that impact her overall health and wellbeing. Thank you Khalehla!! xx 




Next article Conscious Living Segment: Part 3 with Claudia Cramer - Qualified Nutritionist & Sports Dietitian

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