Menopause and our Skin: Why Redness and Sensitivity Flare Up
Hot flushes aren’t the only thing that shows up during menopause, many women also notice their skin feels redder, more reactive, and harder to calm. If your skin has suddenly become more sensitive in your 40s or 50s, hormones may be playing a big part.
How Hormones Affect the Skin
Oestrogen isn’t just important for reproductive health, it also plays a vital role in skin health. Research shows it helps:
- Stimulate collagen production (keeping skin firm)
- Support natural oil and lipid production (keeping skin hydrated)
- Strengthen the skin barrier (keeping irritants out)
As oestrogen levels drop in perimenopause and menopause, all of these protective mechanisms weaken (Climacteric Journal).
Why Redness Gets Worse
When oestrogen declines, skin changes in a few key ways:
- Weaker skin barrier: With fewer lipids, the barrier loses its ability to protect against irritants (Menopause Journal).
- Less hydration: Skin becomes drier and more prone to tightness and irritation.
- Increased inflammation: Hormonal changes can amplify redness and flushing.
For women already dealing with rosacea or sensitive skin, these shifts often make symptoms much more noticeable.
What You Can Do to Support Your Skin
The good news? While we can’t stop the natural hormonal changes, you can support your skin with gentle, barrier-focused care.
- Moisturise deeply: Look for oils rich in essential fatty acids, such as argan and rosehip, to replenish lost lipids.
- Avoid harsh products: Steer clear of strong acids, exfoliants, and fragranced products that can trigger flare-ups.
- Protect daily: Sunscreen is essential to prevent further barrier damage.
- Stay consistent: Your skin responds best to a simple, steady routine.
Normalising the Experience
Many women feel frustrated when their skin suddenly becomes reactive during menopause. But you’re not alone, and there are evidence-based ways to manage these changes. With the right care, skin can feel calmer, more hydrated, and more resilient again.
Final Thoughts
Menopause is a time of transition, and your skin is part of that journey. By focusing on hydration, barrier repair, and gentle protection, you can reduce redness and restore comfort and confidence in your skin.
